Many of our workshops are privately organized, but we do offer public workshops as well. To stay informed about upcoming workshops:

  • Please provide us with your contact information, so we can add you to our email list.
  • Like & interact with Empower’s facebook page for upcoming news and events.

Empower works with individuals, groups and organizations to tailor programs for their specific needs. Below are the two most frequent workshops that we offer. Contact us today to discuss any questions you have about how to schedule a workshop.

 

SELF DEFENSE WORKSHOPS

LEVEL 1

  • Class size: 6-12 students
  • Class time: 2-3 hours, depending on the number of students (Minimum age is 14, there is no maximum age)
  • Women of all abilities are welcome
  • Focus is on personal safety basics such as:
    • Awareness
    • Safe Distance
    • Verbal Boundary-setting with Strangers
    • Confrontation scenarios
    • Physical self-defense training with the Suited Instructor

LEVEL 2

  • Students must be a Graduate of the Level 1 Workshop
  • Class size: 6-12 students
  • Class time: 2-3 hours, depending on the number of students (Minimum age is 14, there is no maximum age)
  • This workshop builds on the foundation of the Level 1 skills and includes:
    • Review of Level 1 training
    • Physical self-defense training for Rear Attacks, with the Suited Instructor
    • Verbal Boundary-setting with Familiars (people you know)

    Read Our Testimonials

Empower Workshops are fun, educational and our participants absolutely love them!

Close to half of all woman will be sexually assaulted in their lifetime, and some woman are saying enough is enough.
K2’s Michael Sevren reports on a self defense class that not only teaches woman to fight back, but to set boundaries

Local women participated in Empower Wyoming- a self-defense course at Cloud Peak Crossfit. At the end of the course, the women were able to test what they learned by acting out a scenario. 19-year-old Alex Eiseley chose a scenario involving her leaving class late at night.

Space is Limited! Contact Francine today to sign up for our next Self Defense Workshop!